Energetic Ebony eats healthy foods such as fruits and vegetables. She is active and has energy all day long to perform gymnastics and play with her friends. Lazy Luke eats unhealthy foods like doughnuts, milkshakes, slushies, cakes, hotdogs, candies, fries, cookies, and soft drinks. He sits down all day and plays video games. When Luke gets sick, Ebony is worried about him and brings him fruits and vegetables, the good food his body needs so he can recover quickly.

With some fun science facts mixed in, this picture book for children tells the story of energetic Ebony and lazy Luke and how they discover the power of energy foods. It promotes the importance of eating healthily and demonstrates how good nutrition is vital to our well-being.